{Celebrating Beautiful} Surrendering and Controlling Our Fears by Tracie Miles

In blogging for the last 5 years, I’ve written about many different topics, but one theme that has remained constant has been my focus of sharing about how our family is discovering the beauty in difference and choosing to celebrate the incredible beauty all around us, and how we want to encourage others to do the same. After connecting with and reading about so many amazing people and families doing so many amazing things, I started a guest blog series called Celebrating Beautiful, as it relates to beauty however it can be interpreted: parenthood, faith, your kids, an experience, home, and so much more.
I’m so glad to welcome Tracie Miles to my blog today! Tracie and I were introduced by our mutual friend Courtney DeFeo last year, and I had the privilege of reading and endorsing Tracie’s newly released book Unsinkable Faith: God-Filled Strategies to Transform the Way You Think, Feel, and Live. I found her book to be a fascinating weave of scientific research and God’s truth, offering an empowering message of resiliency and encouragement – and I’m honored to be able to give away a copy today! Simply leave a comment on this post and I’ll select a winner by Sunday, June 11 at 5:00 p.m. CST.
Here is Tracie Miles on Celebrating Beautiful…

Life had been hard for many, many months. My marriage of twenty-five years had abruptly ended due to circumstances beyond my control, and overpowering negative emotions seemed to be running my life.  The day finally came when I was sick and tired of feeling sad and spent, and I knew I needed to retake control of my thoughts.  I was tired of letting my feelings boss me around, and I longed to break free from their stronghold over my mind and my life, but also my peace, joy and happiness.  I could either control my mind, or it would continue to control me.

I decided to spend some time in prayer and bowed my head. I began asking God to show me what I needed to let go of – mentally and emotionally – and to equip me spiritually to break free from the negative thoughts consuming my heart and mind. God soon helped me realize that I had been struggling with many negative mental strongholds, but there was one that had a life-robbing one chokehold on my peace.


Suffocating fears of what the present day, and the future, might hold would crush my spirit every morning before I even got out of bed, and would rob me of sleep at night. Fears of how my children were feeling and coping. Countless fears that would always morph in my mind the more I thought about them, forcing me into thinking about all the “what-ifs”. Nine times out of ten my what-ifs were followed up with fear-inducing thoughts of worse-case-scenario theories that would pull me deeper into sadness, even if they weren’t entirely rational.

So, in my prayer time that morning, God opened my eyes to the invisible enemy I had been fighting –my thoughts which were constantly igniting fear in my heart. I committed to working on controlling my thoughts so they didn’t control my life and protecting myself from having a case of bad attitude by surrendering all the fears that had been building up in my head for months.

I got out my journal and began to write down my fears one by one and to my surprise, within minutes, I had written out thirty-three fears that had slid off the tip of my pencil with ease. Thirty. Three. Paralyzing. Fears. I didn’t realize until that very moment how my fears had multiplied or how much they were damaging my attitude, much less that they had such a strong power over my thoughts, emotions and perspectives.

Immediately, I surrendered those fears and all the accompanying emotions to God in prayer. I wanted to break free from fear, and grab onto hope instead.  I committed to God and myself to take a stand against letting them slip back into my subconscious. The difference that prayer of surrender made in my outlook and my life going forward amazed even me. Slowly, yet assuredly, as I intentionally captured fearful thoughts before they crushed by spirit or threatened my peace, my attitude began to change. I invited God to help me transform my thoughts, and that is exactly what He did.

Isaiah 41:10 says, “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (ESV) These words were primarily directed to the Jews who had been exiled during their difficult captivity in Babylon. God was reminding them they were His, and therefore, had nothing to fear. We are also His. Therefore, we have nothing to fear.

God’s promise to be with His beloveds, to strengthen those who need strength and to uphold with His own mighty righteous hand, is as valid for us today as it was for Jews back then. We won’t always be protected from things that eilicit fear in our hearts, but we can always surrender those fears to God and trust that not only will He will never leave our side, but He is more than capable of handling whatever it is that is filling our hearts and minds with fear.

Although most of my fear-induced emotions and feelings that fretful night were valid, I had allowed them to take over my mind and, in turn, take over my life and my happiness, in addition to robbing me of much-needed sleep and rest.

Maybe today you are struggling with fear regarding a difficult circumstance in your own life. Maybe you’ve received a concerning health diagnosis, a termination at work, or are facing living life without someone you once held dear. Maybe the bank account is low, the refrigerator is empty, and the bills are due, and you have no idea where money is going to come from. All valid fears that elicit valid emotions. Yet regardless of the scary unknowns in your life which seem large and looming, many of which you feel inadequate to handle, there is great news, my friend.

We all have the power of the Holy Spirit within us to break down the stronghold of fear and grab hold of the peace God offers.  We can all learn to submit our fears to God if we choose to put our trust in Him, instead of tossing and turning every night under the weight of worry.

How wonderful would life be without the presence of fear? How much happier would you feel if you no longer had to carry the burden of worry? That type of living is possible, as we learn to focus on faith instead of fear.

We can control our mind, or it will control us.  The choice is ours.Tracie Miles is a national speaker and author with the internationally known Proverbs 31 Ministries and has spent the last eleven years inspiring women to live intentionally for Christ  In addition to Unsinkable Faith, she is also the author of two best selling books, Your Life Still Counts and Stressed Less Living. She is also a contributing author to the popular Zondervan NIV Women’s Devotional Bible, and the Proverbs 31 Encouragement for Today Daily Devotional Book. Tracie has 3 children and lives in Charlotte, North Carolina. You can connect with her on her blog.

Want to win a copy of Tracie’s book Unsinkable Faith today? Simply leave a comment on this post and I’ll select a winner by Sunday, June 11 at 5:00 p.m. CST!

13 thoughts on “{Celebrating Beautiful} Surrendering and Controlling Our Fears by Tracie Miles

  • June 8, 2017 at 7:27 am

    Would love to win a copy of the book, our book club is currently looking for new books to discuss and this one sounds like something that would fit well within our group!!

    • June 8, 2017 at 10:02 pm

      It’s so good!

  • June 9, 2017 at 7:47 am

    It’s so hard not to live in fear and worry, not just from everyday things but from how the world is.

  • June 9, 2017 at 11:46 am

    Would love to win this!

  • June 9, 2017 at 6:14 pm

    It is so hard not to let fear run our lives. I struggle with this often. Thank you for this lovely post. I am definitely going to check the book out.

  • June 12, 2017 at 8:44 am

    Looks like a great book.

  • June 14, 2017 at 9:50 am

    Amazing Post. Everyone suffers from fear at some point in their life but few are willing to admit it.

  • June 14, 2017 at 10:19 am

    I have struggled with fear for several years, and this book sounds awesome!

  • June 14, 2017 at 12:48 pm

    Her words are inspiring. I know I have found myself in that same situation many times. Thank you for sharing. I’m looking forward to reading the book. God Bless!

  • June 14, 2017 at 11:45 pm

    “We won’t always be protected from things that elicit fear in our hearts, but we can always surrender those fears to God…” Wow, so good! This sounds like an incredible book!

    • June 15, 2017 at 1:11 pm

      Yes it is!

  • June 15, 2017 at 6:58 am

    Fear is a “joy robber”. From previous books I have read many years ago that happiness is your circumstances. Joy as Tracie says “is a choice”. I choose joy over happiness. A pastor in a Thanksgiving service told us that joy means Jesus, others, yourself. This was back in the 1970’s- I had never dissected the word like that before,but now I do. This is the joy that Jesus gives you even when your life is not what other’s would consider happy. I always tell everyone that “joy is one of my very favorite words. As a child and a teenager I learned that “God does not promise you a rose garden” and I have never forgot it. I try with God’s help to find the good in my non rose garden experiences and always choose joy. Thank you for this devotion and for also choosing joy.

  • June 30, 2017 at 12:01 am

    When you can identify and name your feelings, you gain power over them.
    Those of us who aren’t religious have another term for this: cognitive behavioral therapy.

    I grew up Christian, so when I first learned of some of these techniques, I thought: “wow, it’s just like prayer”.

    It’s funny how we use different language for the same concepts. Those who “believe” see God’s work, those who don’t see the beauty and power of the human mind.

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